Many people may not realize the importance of the kidneys until they are exposed to health problems, although this organ performs very vital functions that make it one of the most important organs of the human body. The primary function of the kidneys is many of the substances in the blood and other body fluids must be kept at the correct level for the body to function properly. For example, sodium (salt) and potassium are minerals that come from food. The body needs these minerals for good health, but they must be kept at certain levels. When the kidneys are working properly, extra minerals, such as sodium and potassium, leave your body in the urine. The kidneys also help to adjust the levels of other minerals, such as calcium and phosphate (which are important for bone strength, growth, and other functions).
The human body has two kidneys, each located to the side of the spine to the bottom of the diaphragm and to the back of the abdominal cavity, and when comparing the kidneys, the right kidney is slightly larger in size, more clearly down compared to the left kidney, because the liver is up from the right kidney.
The kidney can only operate at 10% of its functional capacity without feeling any problems or symptoms, but it turns into a complex problem when developing kidney failure, which is a sudden failure of kidney function, where the kidneys cannot clear blood from toxins, and when these toxins accumulate at high levels, there is an imbalance in blood components.
Acute Kidney Failure Causes:
How do you keep your kidneys healthy?
• Make a balanced diet by increasing vegetables and fruits and reducing salt and sugars.
• Drink at least 6 glasses of water per day.
• Do daily exercise for half an hour at least.
• Avoid take excessive amounts of painkillers and vitamins.
• Don’t take herbs without consulting a doctor.
• Avoid smoking, and don’t drink alcohol.
• Continuous examination of kidney function.